The Healthy Eating and Good Nutrition Lifestyle
October 29, 2020
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November 18, 2020Home Exercises For Those Who WFH
Home exercises are a great way to keep fit and slim down. Along with proper diet, workouts can help in speeding up metabolism and burning calories faster.
When you work at home, you will often find yourself tied to a desk for hours on end. In order to make certain that you always maintain a peek level of productivity, it's important that you get some sort of exercise.
An exercise program is not going to be successful for anyone unless they can stay motivated and focused on their goal. Home exercise can be even more challenging than other types of available exercise because there are not as many factors inside the home to act in an encouraging manner. As a result, staying motivated tends to be more difficult.
Tips for Home Exercises
Below are some tips to help you stay committed to your home exercise regime:
Music
Music is a great motivator. Sports teams play music in their locker rooms. Music is just as motivating for exercise buffs as it is for professional players and athletes. Taking your mind off the discomfort of working your muscles is something that music is good at.
Videos
You can find televisions in most gyms today. Chances are you have one at home as well. Videos are yet another way to distract you from routines that do not require immediate and constant focus. Such routines include the use of exercise bikes, elliptical machines, and steppers. If you need coaching to stay motivated, video tutorials can help quite a bit.
Visualization
Lastly, consider visualization. It means keeping your goal in mind all the time as if you're already living the dream. For instance, find a picture of yourself before you've done home exercises. Then, place it beside a photo of someone that would look like you after you've been working out for a while. This allows you to stay focused and motivated.
Home Exercise Routines
If you are busy, not able to get up early morning or have no time for gym, just follow these home workout regimes to stay healthy and fit.
1. Jog in one place for 3 minutes.
2. Jumping jacks, 25 repetitions. Bend your knees slightly when landing to reduce the impact on knee joints.
3. Crunches, 15 repeats.
4. Hip bridges, 10 repeats
5. Step-up’s, 1 minute. You will need a stepper for this.
6. Reverse crunches,15 repeats
7. Mountain climbers, 1 minute
8. Push-ups, 15 repeats
9. Squat thrusts, 1 minute
A minutes rest is needed in between these home exercises. Proper form is also important. These workouts target the whole body, improves cardiovascular efficiency, as well as tones and strengthens the muscles.
