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The most common challenge that people face is how to incorporate fitness into their lives. They know they have to do something to get in shape, but they really don’t know how. It can be discouraging at times, so much so that many of them do not know where to begin.
Today, we have so many food choices that it is easy to bring in the extra pounds. Our day to day jobs have also become less physical as they were a century ago. We know that there are benefits involved when we exercise and clean up our diet. However, most of us know don’t know how or where to start. So, where to begin?
Make the Right Choice
Deciding that you need to change your habits creates new possibilities. When you say to yourself, “I need to get in shape”, it means something. You should be answering these questions in your mind: When can I work out? What exercises do I need to do? What foods should I be eating? Make your self think about the commitment you just made. Only then you can let go of the past and take steps to move forward.
Write Down What You Do
Write down everything you do during the week. This should include work hours, commuting hours, nights spent with your spouse, your child’s activities, and anything else that you do. You should also include your activities on weekends. Make a list for each day of the week. Knowing your schedule will help you set realistic goals and help you find a few hours a week to start exercising. You’ll have a visual perspective on what you can and can’t do with your routine.
Do Research
Most people do not have enough information before they start a workout program. Take advantage of your favorite search engine and learn a little bit about fitness and nutrition. However, do not go overboard and lose focus. Don’t over load yourself with information. Find a source of information you like and take notes. Find the simplest and easiest workouts and nutrition tips.
If you have the money, hire a personal trainer for a few sessions to help you get started. Your goal is to have the trainer show you the basics on exercise and eating healthier. It will also be safer to learn how to perform the exercises with a trainer.
Create a Simple Plan and Set Realistic Goals
Following a simple plan while on a hectic schedule is much easier than following an elaborate plan. You should plan on which days you want to exercise and what eating habits need to be changed. For example, “I will work out for an hour each day for 3 days this week. I will also eat a little less in every meal." Keep it simple.
Execute Your Plan
Now that you have a plan, all you have to do is follow it. This is another big step. You need be mentally prepared for the great day ahead of you. Having your daily schedule handy will help you achieve your goals systematically. When you complete your workout for the day, highlight it or cross it off your list. It will show you that you accomplished something for yourself. No matter what, you must execute. It's going to be hard, but it's rewarding as well.
Try these suggestions for yourself, and you will realize that having your own workout and nutrition program is not as complicated as you think.
